Get in shape for summer.
Lose weight.
Increase energy.
Enhance sports
performance
Gain/Tone Muscle
Optimize Nutrition
Increase Flexibility


 

Purpose and Motivation

As an athlete for most of my life, I believe that fitness is an essential part of a total person and allows the other parts of one's life to be more rewarding and productive. Through basic and advanced exercise techniques, I can help you achieve your fitness goals. Whether your goals are to prepare for an intense athletic competition or for general fitness, I desire to make you "Fit for Life."


Let me help you build the body you want.
Workout programs designed for your needs.
In home personal training.
I have necessary home equipment.
References available from clients upon request
FREE initial consultation - call today!

"I feel 1000 times better about investing in my body instead of junk food all the time."
- Mary, current client
lost 4 pant sizes in 8 months

"I am a lot more energized after I finish my workouts."
- Beth, new client
lost 8 pounds first 4 weeks.

"My back used to go out a few times a year until I did training. Not since working with Jeff."
- Tom, former client. Successfully completed back strength program.

Call Jeff at 509-990-9119.
Email Jeff

Qualifications

B.S., Exercise Science, EWU, 2001
Certified by the American Council of Exercise
Certified Level 1 Nutritional Counselor by APEX Fitness
Specialties:
- Life Improvement
- Sports Specific Training
- Functional Training
- Body Alteration
- Nutrition Counseling
- Cardiac Rehabilitation

Training Experience

Cardiac Rehabilitation
- Volunteer at St. Luke's Rehab, Spokane, WA
- Internship at Idaho Elks Rehab Hospital, Boise, ID
Personal Training
- 24 Hour Fitness, Spokane, WA
- Body Basics, Boise, ID
- The Wellness Center, Boise, ID

 

Programs

Life Improvement Sports Specific Training Functional Training
To impove a person's energy level in order to maximize productivity and increase the enjoyment of life. Cardio and weight training involving specific sports movements to maximize sports potential Advanced exercise programs to increase core strength, flexibility, and balance
     
Body Alteration Nutritional Counseling Cardiac Rehab
Cardio and strength training programs to achieve weight loss/muscle gain. Meal Planning and optimized caloric intake to reach specific fitness goals Individualized exercise programs for clients with heart conditions.